This guided meditation is designed to help you come to a deep level of self-acceptance and self-love. Affirmations help us to overcome negative self-talk by overriding our brain with words that are kind and caring. I recommend listening to this meditation for 21 days in a row to engrain these positive statements into your psyche and help you to create positive change in your life.
Supporting You Through Grief
This meditation is here to provide a gentle and kind space to support you through your grief. Losing someone or something that we love can be an incredibly difficult and painful experience. It's important to acknowledge and honour the emotions that arise during this time, while also seeking moments of calm and solace.
5-Minute Gratitude Meditation
This 5-minute guided meditation will focus your awareness on important things in life that we often take for granted. Gratitude is a powerful and rewarding practice that will help you feel a level of contentment and joy. It is recommended you practice gratitude each morning to enhance your life.