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Self-Acceptance Meditation

This guided meditation is designed to help you come to a deep level of self-acceptance and self-love. Affirmations help us to overcome negative self-talk by overriding our brain with words that are kind and caring. I recommend listening to this meditation for 21 days in a row to engrain these positive statements into your psyche and help you to create positive change in your life.

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"I AM"

Self-Acceptance Meditation

This powerful guided meditation is designed to help you come to a deep level of self-acceptance and self-love by repeating I Am affirmations. It will relax your body and open your self-awareness to help you find a deep level of inner peace.

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Morning Gratitude Meditation

This morning gratitude meditation is designed to start your day on a bright and positive note and be thankful for the small things in life. It will open your heart to the beauty around you, and help you find wonderful things throughout your day for which to be grateful.

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Release Anxiety and Stress

A 10-minute guided meditation with background music, offering deep breathing and body relaxation exercises to help relieve stress and anxiety. Suitable for listeners of all ages and experience.